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Friday, January 30 • 10:00am - 11:30am
The World’s Your Playground FILLING

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Limited Capacity seats available
Join me for a nature walk with a little extra spice. We’ll be throwing in bodyweight fitness exercises to really get the heart, lungs and skeletal muscles going. After we’ve got it all warmed up we’ll take it back down with gentle yoga stretches and some mindfulness meditation, to bring focus to in and acknowledge the wonders that our bodies are capable of. 

*BYO yoga mat for comfort during stretching and meditation
Teachers
avatar for Twyla Watson

Twyla Watson

Twyla is a passionate yogi, a loving mother, and a bit of a natural health nut. Her holistic approach to life has led her to her studies for a Bachelor of Naturopathy and Diplomas in both Herbal Medicine and Nutrition. Twyla loves yoga for both the physical and energetic benefits... Read More →


Friday January 30, 2015 10:00am - 11:30am NZDT
The Trailhead
  e. Hikes & Runs, Hike, Meditation, Yoga

Attendees (0)